Ingredient Factsheet

Sugar 3.5g

Less than
1 toffee/candy

Breaking it further down-
1 piece of toffee/candy = 8g of sugar

Caffeine 230mg
Similar to
The caffeine content in 1.5-2.0 cups
Vitamin B3 40mg
Found in Tuna (Yellowfin)

Breaking it further down-
37.5mg found in a 6oz fillet of Tuna (Yellowfin)
Vitamin B6 40mg
The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus)

Breaking it further down-
Chickpeas, canned, 1 cup have 1.1mg.
So, 40 cups of Chickpeas is equal to 40mg approx

Vitamin B12 504mcg
Clams are best source of Vitamin B12.

Breaking it further down-
500gm serving of Clams
which gives around 500mcg

Tyrosine 9mg
Equal to
Tyrosine in 1 banana

Breaking it further down-
1 banana = 8.8mg of tyrosine

Phenylalanine 15mg
Equal to
Phenylalanine In 1.5 guava

Breaking it further down-
Guava – 10mg/100g(1.5 guava)
And 3 times lesser than the 1 cup of Soup, turkey vegetable, canned, prepared with equal volume water – (47mg)

Glucuronolactone 180mg

Naturally occurring substance found in plant gums.
Shellfish have some of the highest taurine content, especially scallops.

Breaking it further down-
Around 47.5 grams of scallops can have up to 390 milligrams of taurine.
Folic Acid400mcg
Legumes are rich in folate and many other nutrients

Breaking it further down-
Two cups (396gms) of cooked lentils contains 428 mcg of Folic acid.